![]() Struggling to wind down and relaxįailing to relax and wind down before bed can make falling asleep extremely difficult. In fact, if they managed to get just an hour to an hour and a half extra sleep each night, they’d feel much healthier and happier. And research has shown how these missed hours of sleep have resulted in people not being as happy or healthy as they could be. Stressors such as grief, professional woes and financial and family worries, can steal hours of sleep each week. Any stress you take with you to bed will inevitably keep you awake and disturb your night’s sleep. Stress and anxiety are the leading contributors to racing thoughts at night. There are many factors that contribute towards racing thoughts at night. Ready to prioritise and optimise your sleep? Luckily though, there are some simple ways to stop racing thoughts and as a result get to sleep more easily and faster. describes how taking more than an hour to drift off to sleep could indicate that you’re having trouble relaxing before bed as a result of not being able to “turn off your thoughts at night”. People who don’t suffer from racing thoughts at night or other sleep disturbances, can often fall asleep within 10-20 minutes, whereas those with a busy mind can take hours. It’s no wonder their persistent and intrusive nature interfere so heavily with someone’s sleep schedule. Negative thoughts, stressful schedules and repetitive thinking, all contribute towards racing thoughts at night. Thinking too much at night can not only lead to a bad night’s sleep, but worse still, no sleep at all. Millions of people around the world suffer from the draining effects of racing thoughts at night. We can assure you that you’re certainly not alone. Scientifically fact checked by Nick Witton, Sleep Scientist.Īre you finding it hard to get to sleep because you’re lying awake in bed thinking too much? Are you playing the same old thoughts on repeat each night? And are you thinking about things that are outside of your control? Try our tips for curbing bad social media habits.Written by Maisie Bygraves on Aug 04, 2021. Giving your brain more information to process is like telling it to go faster while adding more weight. Give your brain a less stimulated environment by adopting coffee naps, power naps, or stronger sleep habits. Lack of sleep or insomnia can make racing thoughts worse. Deep breathing can improve mood and lower stress, according to both self-reported evaluations of study participants and objective measures like heart rate and cortisol levels. Find a trusted friend (or therapist) who can listen without judging. Talking to someone can be like giving yourself an off-ramp for some of those racing thoughts. Try to capture a racing thought and pin it down on paper. A 2019 study made a connection between personal writing (like journaling), gaining perspective, and better understanding of yourself and others. Pick a physical activity that brings you joy. Research says physical activity reduces anxiety, depression, and stress. Go outside where you can and soak in some sunshine. Humans seem to have an innate attraction to nature that improves mood and reduces stress. Pick a short, empowering go-to phrase to repeat to yourself when thoughts are racing. If you prefer to get physical, go with a tai chi video. ![]() If you are a meditation beginner, try an app with guided audio meditations. One study found that both seated meditation (zazen) and moving meditation (tai chi) helped people cope with stress. Try these steps to slow things down when you’re feeling overwhelmed. ![]() Gaining control of your brain’s 5-lane highway
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |